A little stress can be good for us as it motivates us to get things done. Too much stress can become detrimental to our physical and mental health and make it hard to achieve our goals.
Suffering from stress may cause irritability, muscle tension, headaches, fatigue, insomnia.
How can I help?
With your therapist at Starting Point you will be encouraged to explore the reasons for your stress and we will help you to come up with a way to reduce your stress and the symptoms.
Symptoms will be combatted using practical planning, physical and mental exercises allowing you to relax, take control and lead a healthier life.
I will offer my 24/7 support and guidance throughout your journey. Your therapy plan will be tailor-made just for you.
No matter what your problem may be, I can help. Whatever your situation – let us be your Starting Point today.